BOSU® Soft Fitness Ball

The BOSU® Soft Fitness Ball is designed to be easily gripped in one hand, allowing the user full range of movement. Unlike traditional medicine balls, the BOSU® Soft Fitness Ball is designed to be easily gripped in one hand, allowing the user full range of movement. It is easy to hold, soft to the touch, and perfectly complements many exercises performed on the BOSU® Balance Trainer, BOSU® Sport 50cm Balance Trainer, BOSU® Elite, and BOSU® Ballast® Ball. Includes BOSU® Soft Fitness Ball, 4 lb. and Total Body Workout DVD, featuring compound exercises for the hips, legs, arms, and core.